Training

Nutrition vélo: comment devenir plus performant en s'alimentant correctement ?

Nutrition vélo: comment devenir plus performant...

Nutrition en Cyclisme : Maximiser vos Performances Le cyclisme est un sport qui exige un haut niveau de performance physique, que ce soit pour les courses sur route, les épreuves...

Nutrition vélo: comment devenir plus performant...

Nutrition en Cyclisme : Maximiser vos Performances Le cyclisme est un sport qui exige un haut niveau de performance physique, que ce soit pour les courses sur route, les épreuves...

La compression musculaire chez les sportifs

Muscle compression in athletes

The Benefits of Muscle Compression Muscle compression has become an essential component in the arsenal of athletes looking to maximize their performance, and cyclists are no exception to this trend....

Muscle compression in athletes

The Benefits of Muscle Compression Muscle compression has become an essential component in the arsenal of athletes looking to maximize their performance, and cyclists are no exception to this trend....

Maillot vélo aéro

Aero cycling jersey

In the world of sports and clothing technology, aerodynamics is a crucial factor in achieving optimal performance. Whether in cycling, running, swimming or other disciplines, every advantage counts when athletes...

Aero cycling jersey

In the world of sports and clothing technology, aerodynamics is a crucial factor in achieving optimal performance. Whether in cycling, running, swimming or other disciplines, every advantage counts when athletes...

Comment bien préparer sa cyclosportive ?

How to properly prepare for your cyclosport?

Optimal preparation a few days before the event Optimization of physical preparation A few days before your cyclosportive event , it is crucial to devote particular attention to your physical...

How to properly prepare for your cyclosport?

Optimal preparation a few days before the event Optimization of physical preparation A few days before your cyclosportive event , it is crucial to devote particular attention to your physical...

Comment s'alimenter pendant un Ironman ?

How to eat during an Ironman?

Nutrition during an Ironman: How to go about it? Nutritional planning, especially for an Ironman, can be a complex task. Between calculating calories, weighing food and estimating resting metabolic rate,...

How to eat during an Ironman?

Nutrition during an Ironman: How to go about it? Nutritional planning, especially for an Ironman, can be a complex task. Between calculating calories, weighing food and estimating resting metabolic rate,...

Comment améliorer sa technique de pédalage ?

How to improve your pedaling technique?

How to improve your pedaling technique? Pedaling technique is often neglected during training , but it has a direct impact on energy cost and, therefore, physical performance . Swimmers learn...

How to improve your pedaling technique?

How to improve your pedaling technique? Pedaling technique is often neglected during training , but it has a direct impact on energy cost and, therefore, physical performance . Swimmers learn...